This ensures both of their opponent’s hands can’t be used to lock the choke in. A fighter has to peel the hands from their neck by using both of their hands to fight one of their opponents. There’s no way to muscle out of a rear-naked choke like other submissions.Eventually, they get tired as the body triangle squeezes their stomach and they take strikes to the head – before the RNC is locked in.
It takes roughly 9 seconds for a fighter to go unconscious and most fighters tap around 5 if they haven’t managed to fight the hands. The RNC is a blood choke that stops blood flow to the brain by squeezing the carotid arteries in the neck. The rear-naked choke (RNC) is by far the most superior and common submission in MMA/UFC, with the total UFC submissions coming via RNC just shy of 50%. Of the complete list, let’s take a closer look at the 7 most common submissions in MMA/UFC, such as why they’re so effective, how they’re executed, and the UFC fighters with the most submissions in each. 7 Most Common Submissions in UFC/MMA History This is because it’s the elite level and the UFC has hosted the most events compared to the other top MMA promotions. The UFC submission data is the best to represent the most common submissions in MMA. Chokes are much more common than joint lock submissions, but we decided to add all armbar submissions in UFC history to this list as they’re by far the most common joint lock submission in MMA.īy the end of 2022, there have been 158 armbar submissions in UFC history, making it the third most common submission in the UFC.
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